{"product_id":"9780241317945","title":"The Stress Solution : The 4 Steps to Reset Your Body, Mind, Relationships \u0026 Purpose","description":"\u003cp\u003eFROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE \u003c\/p\u003e\n\n\u003cp\u003e'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans\u003c\/p\u003e\n\n\u003cp\u003eBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. \u003c\/p\u003e\n\n\u003cp\u003eIn this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:\u003c\/p\u003e\n\n\u003cp\u003e· How to breathe to feel happier\n\u003cbr\u003e· How to schedule in \"me time\"\n\u003cbr\u003e· How to become less addicted to your phone\n\u003cbr\u003e· How to find and ignite your passion\u003c\/p\u003e\n\n\u003cp\u003eAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.\u003c\/p\u003e\n\n\u003cp\u003e'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":48814374617323,"sku":"EB_SE0400_H09-05_SIMS","price":43.05,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9780241317945-1.jpg?v=1781613728","url":"https:\/\/kinokuniya.com.sg\/ja\/products\/9780241317945","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}