{"product_id":"9780241647615","title":"Science of Swimming : Transform Your Stroke, Improve Strength, Revolutionize Your Training (The Science of Fitness)","description":"\u003cp\u003eLearn the science needed to perfect your stroke, swim faster, and endure for longer.\u003c\/p\u003e\n\n\u003cp\u003eScience of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.\u003c\/p\u003e\n\n\u003cp\u003e- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.\n\u003cbr\u003e- Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.\n\u003cbr\u003e- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":48227723313387,"sku":"EB_SP0900_G07-05_SIMS","price":43.6,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9780241647615-1.jpg?v=1781613794","url":"https:\/\/kinokuniya.com.sg\/ja\/products\/9780241647615","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}