{"product_id":"9781394259182","title":"Let It Settle Journal : Guided Prompts and Practices to Move You from Chaos to Calm","description":"\u003cp\u003eAn essential companion to Let It Settle and a roadmap to many of life's most difficult moments \u003c\/p\u003e\n\n\u003cp\u003eIn the Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, a transformative companion to Michael Galyon's acclaimed Let It Settle: Daily Habits to Move You From Chaos to Calm, you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming Journal for those navigating life's challenges. \u003c\/p\u003e\n\n\u003cp\u003eLet It Settle Journal is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find: \u003c\/p\u003e\n\n\u003cp\u003eStructured sections focusing on various life challenges and the accompanying emotional responses\n\u003cbr\u003eMeditations tailored to specific life experiences, offering a path to peace and clarity\n\u003cbr\u003eExperiential learning that encourages embodying the concepts of \"Let It Settle\" in a safe, guided manner\u003c\/p\u003e\n\n\u003cp\u003e Let It Settle Journal is more than just a journal; it's a companion for life's journey, providing a beacon of calm and a roadmap for healing. Whether you're grappling with major life changes or seeking to maintain equilibrium in a chaotic world, this journal is an essential tool for personal growth and emotional resilience. It's a perfect choice for anyone looking to deepen their understanding and application of the principles from Let It Settle.\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":48863479234795,"sku":"00000_00000_00000_00000","price":49.44,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781394259182-1.jpg?v=1781676698","url":"https:\/\/kinokuniya.com.sg\/ja\/products\/9781394259182","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}