{"product_id":"9781401974190","title":"You're Going to Be Okay : 16 Lessons on Healing after Trauma","description":"\u003cp\u003eNow in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.\u003c\/p\u003e\n\n\u003cp\u003eMadeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they've lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn't feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram.\u003c\/p\u003e\n\n\u003cp\u003eIn this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them:\u003c\/p\u003e\n\n\u003cp\u003eTrauma Doesn't Have an Expiration Date \n\u003cbr\u003eYour Emotions Are Your Allies\n\u003cbr\u003eYou Weren't Meant to Heal Alone\n\u003cbr\u003eHold Space for the Goodness\n\u003cbr\u003eEmbrace the Ongoing Process\u003c\/p\u003e\n\n\u003cp\u003eWrites Madeline, \"I'm sharing the 16 key lessons that I wish I learned sooner, and the insights I gained that shifted my perspective and reduced my shame, with the hopes that they will do the same for you. I'm sharing what I needed to hear when I didn't get the encouragement I wanted from my friends, family, or therapist. I'm sharing the thoughts that brought me comfort and peace when I was feeling isolated, and I hope that by sharing my story, you feel less alone and are inspired to take your healing into your own hands.\"\u003c\/p\u003e\n\n\u003cp\u003eIn You're Going to Be Okay, you'll learn that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.\u003c\/p\u003e","brand":"Hay House Inc","offers":[{"title":"Default Title","offer_id":49140488110315,"sku":"00000_00000_00000_00000","price":31.11,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781401974190-1.jpg?v=1785769104","url":"https:\/\/kinokuniya.com.sg\/ja\/products\/9781401974190","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}