{"product_id":"9781419766565","title":"Cards against Negativity Guidebook \u0026 Card Set : A Guidebook and Cards to Manifest Positivity","description":"\u003cp\u003eBreak free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.\u003c\/p\u003e","brand":"Abrams Image","offers":[{"title":"Default Title","offer_id":48959301845227,"sku":"00000_00000_00000_00000","price":36.6,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781419766565-1.jpg?v=1783102246","url":"https:\/\/kinokuniya.com.sg\/ja\/products\/9781419766565","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}