{"product_id":"9781419773570","title":"Help Your Self : The New Rules for Wellness","description":"\u003cp\u003eFrom the founders of Ritual Vitamins and Nucifera Beauty, a new holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your Self\u003c\/p\u003e\n\n\u003cp\u003eHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family.\u003c\/p\u003e\n\n\u003cp\u003e As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll.\u003c\/p\u003e\n\n\u003cp\u003e Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it's also easier and more enjoyable than you would think.\u003c\/p\u003e\n\n\u003cp\u003e The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns--like better sleep, better sex, healthier skin, proper hydration--to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.\u003c\/p\u003e","brand":"Abrams","offers":[{"title":"Default Title","offer_id":48658621137131,"sku":"EB_HW0400_H03-08_SIMS","price":61.04,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781419773570-1.jpg?v=1781678662","url":"https:\/\/kinokuniya.com.sg\/ja\/products\/9781419773570","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}