{"product_id":"9781529928617","title":"How to Build a Body That Lasts : Exercises for Longevity, Strength and Health","description":"\u003cp\u003eThe Sunday Times bestseller\u003c\/p\u003e\n\n\u003cp\u003e'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul\u003c\/p\u003e\n\n\u003cp\u003e''Simple stretches to stop you seizing up in middle age' Sunday Times\u003c\/p\u003e\n\n\u003cp\u003eDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!\n\u003cbr\u003e____________________________________________________________________\u003c\/p\u003e\n\n\u003cp\u003eYou're sitting like a prawn right now, aren't you?\u003c\/p\u003e\n\n\u003cp\u003eMobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.\u003c\/p\u003e\n\n\u003cp\u003eIn How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.\u003c\/p\u003e\n\n\u003cp\u003eIn this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.\u003c\/p\u003e\n\n\u003cp\u003eUnlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!\n\u003cbr\u003e____________________________________________________________________\u003c\/p\u003e\n\n\u003cp\u003eReader reviews\u003c\/p\u003e\n\n\u003cp\u003e'This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian'\u003c\/p\u003e\n\n\u003cp\u003e'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my 'fit' friends from 22 - 75!'\u003c\/p\u003e\n\n\u003cp\u003e'A road map for anyone wanting to keep on moving through their lives'\u003c\/p\u003e\n\n\u003cp\u003e*A Sunday Times bestseller - October 2024\u003c\/p\u003e","brand":"Century","offers":[{"title":"Default Title","offer_id":48227307880683,"sku":"EB_HW1200_H03-04_SIMS","price":36.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781529928617-1.jpg?v=1781688080","url":"https:\/\/kinokuniya.com.sg\/ja\/products\/9781529928617","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}