{"product_id":"9781785045837","title":"It Didn't Start with You Workbook : Practical Exercises to Break the Cycle of Inherited Trauma","description":"\u003cp\u003eDepression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too.\u003c\/p\u003e\n\n\u003cp\u003eThis life-changing workbook is a companion to his international bestseller It Didn't Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn's method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you've endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":48235831918827,"sku":"EB_PS0700_B06-04_RC","price":34.88,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781785045837-1.jpg?v=1785747850","url":"https:\/\/kinokuniya.com.sg\/ja\/products\/9781785045837","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}