{"product_id":"9781788176231","title":"Wake Up to Sleep : 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams","description":"\u003cp\u003eStruggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":48223795773675,"sku":"EB_HW0400_H03-06_SIMS","price":29.45,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781788176231-1.jpg?v=1781703826","url":"https:\/\/kinokuniya.com.sg\/ja\/products\/9781788176231","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}