{"product_id":"9781800654280","title":"The Little Book of Meditation : Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow (The Little Book of Crafts)","description":"\u003cp\u003eAn EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. \u003c\/p\u003e\n\n\u003cp\u003eMeditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.\u003c\/p\u003e\n\n\u003cp\u003eStephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.\u003c\/p\u003e\n\n\u003cp\u003eIncluding meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.\u003c\/p\u003e\n\n\u003cp\u003eDevelop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.\u003c\/p\u003e","brand":"CICO Books","offers":[{"title":"Default Title","offer_id":48235800494315,"sku":"EB_HW1300_H03-03_SIMS","price":21.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781800654280-1.jpg?v=1781705007","url":"https:\/\/kinokuniya.com.sg\/ja\/products\/9781800654280","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}