{"product_id":"9780143111467","title":"Buddhist Meditation : Classic Teachings from Tibet","description":"\u003cp\u003eA Tibetan Buddhist anthology of contemplative exercises for cultivating the innate yet undeveloped powers of mind, body and human emotion\u003c\/p\u003e\n\n\u003cp\u003eDrawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions; and the highest values of the Buddhist tradition, love and compassion.\u003c\/p\u003e\n\n\u003cp\u003eSeveral dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured around 'foundation practices': practice manuals that immerse the reader in the search for meaningful, compassionate responses to the ubiquity of human suffering, and the contemplative techniques that translate that search into action.\u003c\/p\u003e\n\n\u003cp\u003ePart existential philosophy, part ethics, part self-help program and part cosmology, the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others. These are steps anyone can begin to take by dedicating themselves to train in contemplative exercises.\u003c\/p\u003e","brand":"Penguin Classics","offers":[{"title":"Default Title","offer_id":48227721511147,"sku":"EB_RE0600_D03-02_SIMS","price":31.56,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9780143111467-1.jpg?v=1786552636","url":"https:\/\/kinokuniya.com.sg\/products\/9780143111467","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}