{"product_id":"9780241652695","title":"Meditation for the Real World : Finding Peace in Everyday Life","description":"\u003cp\u003eDid you know that meditation can help you feel better - both mentally and physically - starting right now?\u003c\/p\u003e\n\n\u003cp\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.\u003c\/p\u003e\n\n\u003cp\u003eBalm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you.\u003c\/p\u003e\n\n\u003cp\u003eMeditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.\u003c\/p\u003e\n\n\u003cp\u003eWith a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":48226184495339,"sku":"EB_HW1300_H03-03_SIMS","price":37.06,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9780241652695-1.jpg?v=1785975909","url":"https:\/\/kinokuniya.com.sg\/products\/9780241652695","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}