{"product_id":"9781032908151","title":"Controlled Explosions in Mental Health : A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm","description":"\u003cp\u003eHave you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.\u003c\/p\u003e","brand":"Routledge","offers":[{"title":"Default Title","offer_id":48724993147115,"sku":"EB_PS0200_D07-03_SIMS","price":54.48,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781032908151-1.jpg?v=1781651782","url":"https:\/\/kinokuniya.com.sg\/products\/9781032908151","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}