{"product_id":"9781119641568","title":"Mindfulness for Dummies (3RD)","description":"\u003cp\u003eBreathe deep, declutter your mind, and start leading a healthier, happier life \u003c\/p\u003e\n\n\u003cp\u003e The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. \u003c\/p\u003e\n\n\u003cp\u003e Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eClear your mind of distracting thoughts\n\u003cbr\u003eFocus on breathing and other self-control techniques\n\u003cbr\u003eChange the wiring and makeup of your brain\n\u003cbr\u003eFree yourself from the stress\u003c\/p\u003e\n\n\u003cp\u003e With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":48222542397675,"sku":"EB_HW1300_H03-03_SIMS","price":53.09,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781119641568-1.jpg?v=1781847188","url":"https:\/\/kinokuniya.com.sg\/products\/9781119641568","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}