{"product_id":"9781335007872","title":"Younger for Life : Feel Great and Look Your Best with the New Science of Autojuvenation","description":"\u003cp\u003eA NATIONAL BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life\u003c\/p\u003e\n\n\u003cp\u003eGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.\u003c\/p\u003e\n\n\u003cp\u003eDr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:\u003c\/p\u003e\n\n\u003cp\u003eHow to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods\n\u003cbr\u003eHow to develop a simple skin care routine to look younger for life\n\u003cbr\u003eBest practices for sleep hygiene, yoga, exercise, mindset and natural dental care\n\u003cbr\u003eA simple three-week program to jump-start the autojuvenation process to look and feel your best\u003c\/p\u003e\n\n\u003cp\u003ePacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.\u003c\/p\u003e","brand":"Hanover Square Press","offers":[{"title":"Default Title","offer_id":48226293907691,"sku":"EB_HW0400_H03-06_SIMS","price":52.32,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781335007872-1.jpg?v=1781675784","url":"https:\/\/kinokuniya.com.sg\/products\/9781335007872","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}