{"product_id":"9781405966702","title":"Every Body Should Know This : The Science of Eating for a Lifetime of Health","description":"\u003cp\u003eDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER \u003c\/p\u003e\n\n\u003cp\u003e'An essential nutrition and lifestyle guide ' Prof. Tim Spector, author of Spoon Fed and Food for Life\u003c\/p\u003e\n\n\u003cp\u003e'A must read' Steven Bartlett\u003c\/p\u003e\n\n\u003cp\u003e'Truly amazing and completely transformative' Davina McCall\u003c\/p\u003e\n\n\u003cp\u003e--\u003c\/p\u003e\n\n\u003cp\u003eWhy don't most diets work?\n\u003cbr\u003eHow does our body change as we age?\n\u003cbr\u003eWhat can science tell us about living a long, healthy life?\u003c\/p\u003e\n\n\u003cp\u003eMost of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods. \u003c\/p\u003e\n\n\u003cp\u003eHowever, knowing what foods will enhance our health now and as we age is difficult without good advice.\u003c\/p\u003e\n\n\u003cp\u003eIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life - from conception to our golden years. \u003c\/p\u003e\n\n\u003cp\u003eHer simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.\u003c\/p\u003e\n\n\u003cp\u003eNo jargon, just clear, doable science. Read this and you'll give your body a healthier, longer life.\u003c\/p\u003e\n\n\u003cp\u003e--\u003c\/p\u003e\n\n\u003cp\u003e'A definitive guide on not just what to eat, but when and why' Daily Telegraph\u003c\/p\u003e\n\n\u003cp\u003e'So good, so informative. There's so much incredible stuff in here' This Morning\u003c\/p\u003e\n\n\u003cp\u003e'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life\u003c\/p\u003e\n\n\u003cp\u003e'This is a book you shouldn't miss' Dr Sarah Berry\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48658251383019,"sku":"EB_HW1100_H03-08_SIMS","price":25.07,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781405966702-1.jpg?v=1781677479","url":"https:\/\/kinokuniya.com.sg\/products\/9781405966702","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}