{"product_id":"9781529958508","title":"High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy","description":"\u003cp\u003e'A roadmap back to yourself' Mel Robbins\n\u003cbr\u003e'Opens us to a different way of thinking' Dr Ramani Durvasula\n\u003cbr\u003e'Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson\u003c\/p\u003e\n\n\u003cp\u003e*FOREWORD BY MEL ROBBINS*\u003c\/p\u003e\n\n\u003cp\u003eA tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.\u003c\/p\u003e\n\n\u003cp\u003eDo you feel you're simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression.\u003c\/p\u003e\n\n\u003cp\u003eIn the first book to uncover this new form of depression, Columbia University clinical psychologist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition.\u003c\/p\u003e\n\n\u003cp\u003eDiscover her empowering plan for managing depressive episodes, called the Five V's:\n\u003cbr\u003e• Validation: processing past traumas and present pain\n\u003cbr\u003e• Venting: releasing frustrations and anxieties\n\u003cbr\u003e• Values: identifying our key purpose and priorities\n\u003cbr\u003e• Vitals: slowing down to hear our needs\n\u003cbr\u003e• Vision: celebrating successes, milestones and everyday joy\u003c\/p\u003e\n\n\u003cp\u003eBy following the Five V's, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.\u003c\/p\u003e","brand":"Square Peg","offers":[{"title":"Default Title","offer_id":48228428808427,"sku":"EB_PS0200_D07-03_SIMS","price":36.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781529958508-1.jpg?v=1783383346","url":"https:\/\/kinokuniya.com.sg\/products\/9781529958508","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}