{"product_id":"9781615190805","title":"The Complete Low-FODMAP Diet : A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders","description":"\u003cp\u003e\"What can I do to feel better?\" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.\u003c\/p\u003e\n\n\u003cp\u003eThe low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.\u003c\/p\u003e\n\n\u003cp\u003eIn The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:\u003c\/p\u003e\n\n\u003cp\u003e• Identify and avoid foods high in FODMAPs\u003c\/p\u003e\n\n\u003cp\u003e• Develop a personalized and sustainable low-FODMAP diet\u003c\/p\u003e\n\n\u003cp\u003e• Shop, menu plan, entertain, travel, and eat out with peace of mind\u003c\/p\u003e\n\n\u003cp\u003e• Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.\u003c\/p\u003e\n\n\u003cp\u003eAnd, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.\u003c\/p\u003e","brand":"The Experiment LLC","offers":[{"title":"Default Title","offer_id":48262076006635,"sku":"00000_00000_00000_00000","price":36.53,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781615190805-1.jpg?v=1781779580","url":"https:\/\/kinokuniya.com.sg\/products\/9781615190805","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}