{"product_id":"9781637745052","title":"Bone on Bone : An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally","description":"\u003cp\u003eBone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by:\n\u003cbr\u003ePromoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimisation, and simple exercises. \n\u003cbr\u003eProviding guidance on how to foster a strong mind-body connection to improve self-control and better manage pain. \n\u003cbr\u003eExplaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain. \n\u003cbr\u003eBreaking down how to successfully navigate medical options - and understanding why some surgeries are unnecessary. \n\u003cbr\u003eHelping readers harness their own body's power of self-repair. \n\u003cbr\u003eOffering a step-by-step protocol for improving overall wellness and extending health span. \n\u003cbr\u003eTaking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health. \u003c\/p\u003e\n\n\u003cp\u003eRegardless of your age or if you have been told you're \"bone on bone,\" painful orthopedic problems are not something you're stuck with. You can activate your body's natural ability to heal itself - taking control of your health to feel better than you have in years - without surgery.\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.\u003c\/p\u003e","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":48226727624939,"sku":"EB_SC1300_F10-02_SIMS","price":46.43,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781637745052-1.jpg?v=1781695381","url":"https:\/\/kinokuniya.com.sg\/products\/9781637745052","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}