{"product_id":"9781760795924","title":"The Menopause Diet : Recipes to reset the body and blast body fat","description":"\u003cp\u003eThe Menopause Diet' is a comprehensive guide to nourishing your body \n\u003cbr\u003eduring menopause, a time when hormonal changes can make it difficult to \n\u003cbr\u003emaintain a healthy weight and feel your best. This book offers delicious \n\u003cbr\u003eand easy-to-follow recipes that are specifically designed to help reset \n\u003cbr\u003eyour body, blast body fat, and improve your overall health and well-being. \n\u003cbr\u003eThe recipes are made with nutrient-rich ingredients that support hormonal \n\u003cbr\u003ebalance and aid in weight loss. Covering information as well on the tricks \n\u003cbr\u003efor managing menopause symptoms, supplements, calcium, vitamins, gut \n\u003cbr\u003ehealth, bone health and helps women feel confident, energised, and in \n\u003cbr\u003econtrol of their weight. The do's and dont's on food, intermittent fast, \n\u003cbr\u003egut and foods to avoid also addressing exercise and stress management as \n\u003cbr\u003ewell as sleeping and mental health while going through menopause. Includes \n\u003cbr\u003egreat photography, easy to follow recipes that are designed to fit in with \n\u003cbr\u003emeal planning for the family. Simple and practical information.\u003c\/p\u003e","brand":"New Holland Publishers","offers":[{"title":"Default Title","offer_id":48853071167723,"sku":"00000_00000_00000_00000","price":36.6,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781760795924-1.jpg?v=1781701497","url":"https:\/\/kinokuniya.com.sg\/products\/9781760795924","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}