{"product_id":"9781761451065","title":"The 28 Day Keto High Fibre Plan : More than 70 Gut-friendly Recipes","description":"\u003cp\u003eThe 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system.\u003c\/p\u003e\n\n\u003cp\u003e Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake.\u003c\/p\u003e\n\n\u003cp\u003e The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health.\u003c\/p\u003e\n\n\u003cp\u003e Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.\u003c\/p\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":48227759161579,"sku":"EB_HW1100_H03-01_SIMS","price":25.62,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781761451065-1.jpg?v=1785766124","url":"https:\/\/kinokuniya.com.sg\/products\/9781761451065","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}