{"product_id":"9781785043987","title":"Sleep Reset : The New Tools of Rest \u0026 Recovery","description":"\u003cp\u003e'Natalie's holistic five-week sleep programme is life-changing' - Chloe Brotheridge, author of The Anxiety Solution\u003c\/p\u003e\n\n\u003cp\u003e'I defy anyone to read this book and not get a good night's sleep' - Alex Soojung-Kim Pang, author of Rest\u003c\/p\u003e\n\n\u003cp\u003eDiscover the tools you need to become your own best sleep coach.\u003c\/p\u003e\n\n\u003cp\u003eHow are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.\u003c\/p\u003e\n\n\u003cp\u003ePacked with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:\u003c\/p\u003e\n\n\u003cp\u003e- Get back in touch with the most evolved sleep tech on this planet - your inner body clock\n\u003cbr\u003e- Support your nervous system to reduce sleep stress and calm your racing mind\n\u003cbr\u003e- Rebuild your sleep confidence and begin your recovery\u003c\/p\u003e\n\n\u003cp\u003eThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":48226314322155,"sku":"EB_HW0800_H03-06_SIMS","price":36.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781785043987-1.jpg?v=1781703143","url":"https:\/\/kinokuniya.com.sg\/products\/9781785043987","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}