{"product_id":"9781785044540","title":"Outlive : The Science and Art of Longevity","description":"\u003cp\u003eTHE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY\u003c\/p\u003e\n\n\u003cp\u003e'One of the most important books you'll ever read' -Steven D. Levitt, bestselling author of Freakonomics\u003c\/p\u003e\n\n\u003cp\u003e'Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' -Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before\u003c\/p\u003e\n\n\u003cp\u003eThis is the ultimate manual for living better and longer.\u003c\/p\u003e\n\n\u003cp\u003eFor all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life.\u003c\/p\u003e\n\n\u003cp\u003eDr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.\u003c\/p\u003e\n\n\u003cp\u003eThis isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before.\u003c\/p\u003e\n\n\u003cp\u003eWith chapters on nutrition, sleep, fitness and exercise, Outlive's practical advice and roadmap can help you to plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":48225152336107,"sku":"EB_HW0400_H03-05_SIMS","price":54.45,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781785044540-1.jpg?v=1785976058","url":"https:\/\/kinokuniya.com.sg\/products\/9781785044540","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}