{"product_id":"9781785045332","title":"Healthy to 100 : Lessons on ageing from the world's healthiest countries","description":"\u003cp\u003eA revolutionary approach to longevity and ageing\u003c\/p\u003e\n\n\u003cp\u003eIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn't have to be this way.\u003c\/p\u003e\n\n\u003cp\u003eIn Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity - countries like Singapore, Spain, Japan and South Korea - who are all top-rankers on the 'Healthy Longevity Index', the best measure not just of living long, but living long well.\u003c\/p\u003e\n\n\u003cp\u003eBringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":48235823431915,"sku":"EB_HW0400_H03-06_SIMS","price":36.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781785045332-1.jpg?v=1785764505","url":"https:\/\/kinokuniya.com.sg\/products\/9781785045332","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}