{"product_id":"9781797216263","title":"How We Heal : Uncover Your Power and Set Yourself Free","description":"\u003cp\u003eAn instant New York Times bestseller\n\u003cbr\u003eBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.\u003c\/p\u003e\n\n\u003cp\u003eIn How We Heal , bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.\u003c\/p\u003e\n\n\u003cp\u003eAlex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.\u003c\/p\u003e\n\n\u003cp\u003eComplementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.\u003c\/p\u003e\n\n\u003cp\u003eBrimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":48264233189611,"sku":"EB_SE0400_H10-04_SIMS","price":43.55,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781797216263-1.jpg?v=1781704623","url":"https:\/\/kinokuniya.com.sg\/products\/9781797216263","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}