{"product_id":"9781949539271","title":"180 Days of Self-Care for Busy Educators : (A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators)","description":"\u003cp\u003eRely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.\u003c\/p\u003e\n\n\u003cp\u003e Follow this self-care plan designed to support your health and wellness during the school year: \u003c\/p\u003e\n\n\u003cp\u003eUnderstand how prioritizing your own self-care will better equip you to positively impact student learning and achievement.\n\u003cbr\u003eDiscover low- and no-cost self-care ideas for teachers and administrators designed to help make meaningful, positive change.\n\u003cbr\u003eExplore the dangers of stress in the classroom and in an educator's personal life, and understand how this stress affects students.\n\u003cbr\u003eLearn how to assess what you need, check in with yourself throughout the day, and act on what you learn.\n\u003cbr\u003eUtilize reflection questions to help you think through which strategies worked -- and which didn't.\n\u003cbr\u003eLet go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas.\u003c\/p\u003e\n\n\u003cp\u003e Contents: \n\u003cbr\u003eIntroduction\u003c\/p\u003e\n\n\u003cp\u003e Section I: Preparing for a Season of Sacrifice \n\u003cbr\u003eWeek One: Music (Days 1-5) \n\u003cbr\u003eWeek Two: Nutrition and Hydration (Days 6-10) \n\u003cbr\u003eWeek Three: Sleep (Days 11-15) \n\u003cbr\u003eWeek Four: Laughter (Days 16-20) \n\u003cbr\u003eWeek Five: Technology (Days 21-25) \n\u003cbr\u003eWeek Six: Altruism (Days 26-30) \n\u003cbr\u003eWeek Seven: Wardrobe (Days 31-35) \n\u003cbr\u003eWeek Eight: Time (Days 36-40) \n\u003cbr\u003eWeek Nine: Mindfulness (Days 41-45)\u003c\/p\u003e\n\n\u003cp\u003e Section II: Dealing With Disillusionment \n\u003cbr\u003eWeek Ten: Time (Days 46-50) \n\u003cbr\u003eWeek Eleven: Relationships (Days 51-55) \n\u003cbr\u003eWeek Twelve: Gratitude (Days 56-60) \n\u003cbr\u003eWeek Thirteen: Saying No (Days 61-65) \n\u003cbr\u003eWeek Fourteen: Inspiration (Days 66-70) \n\u003cbr\u003eWeek Fifteen: Help (Days 71-75) \n\u003cbr\u003eWeek Sixteen: Comfort (Days 76-80) \n\u003cbr\u003eWeek Seventeen: Social Media (Days 81-85) \n\u003cbr\u003eWeek Eighteen: Habits (Days 86-90)\u003c\/p\u003e\n\n\u003cp\u003e Section III: Finding Balance \n\u003cbr\u003eWeek Nineteen: Creativity (Days 91-95) \n\u003cbr\u003eWeek Twenty: Altruism (Days 96-100) \n\u003cbr\u003eWeek Twenty-One: Indulgence (Days 101-105) \n\u003cbr\u003eWeek Twenty-Two: Adventure (Days 106-110) \n\u003cbr\u003eWeek Twenty-Three: Orderliness (Days 111-115) \n\u003cbr\u003eWeek Twenty-Four: Obligations (Days 116-120) \n\u003cbr\u003eWeek Twenty-Five: Play (Days 121-125) \n\u003cbr\u003eWeek Twenty-Six: Email (Days 126-130) \n\u003cbr\u003eWeek Twenty-Seven: Replay (Days 131-135)\u003c\/p\u003e\n\n\u003cp\u003e Section IV: Finishing Strong \n\u003cbr\u003eWeek Twenty-Eight: Hobbies (Days 136-140) \n\u003cbr\u003eWeek Twenty-Nine: Cognition (Days 141-145) \n\u003cbr\u003eWeek Thirty: Transitions (Days 146-150) \n\u003cbr\u003eWeek Thirty-One: Listening (Days 151-155) \n\u003cbr\u003eWeek Thirty-Two: Journal (Days 156-160) \n\u003cbr\u003eWeek Thirty-Three: Outdoors (Days 161-165) \n\u003cbr\u003eWeek Thirty-Four: Morning Routine (Days 166-170) \n\u003cbr\u003eWeek Thirty-Five: Active Rest (Days 171-175) \n\u003cbr\u003eWeek Thirty-Six: Summer To-Do List (Days 176-180)\u003c\/p\u003e\n\n\u003cp\u003e Epilogue: Create Your Own Self-Care List \n\u003cbr\u003eAppendix: Final Reflection \n\u003cbr\u003eIndex\u003c\/p\u003e","brand":"Solution Tree Press","offers":[{"title":"Default Title","offer_id":48818058854635,"sku":"00000_00000_00000_00000","price":74.98,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781949539271-1.jpg?v=1781713502","url":"https:\/\/kinokuniya.com.sg\/products\/9781949539271","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}