{"title":"医药·保健","description":"","products":[{"product_id":"9789867069665","title":"吳永志不一樣的自然養生法","description":"","brand":"原水","offers":[{"title":"Default Title","offer_id":48215739269355,"sku":"CB_CBHW00_N15-04_SIMS","price":23.5,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9789867069665-1.jpg?v=1781772539"},{"product_id":"9789866759703","title":"真原醫：21世紀最完整的預防醫學","description":"\u003cspan style=\"font-size:11pt;\"\u003e真原醫：21世紀最完整的預防醫學                                                                        \u003c\/span\u003e\n\u003cstrong\u003e\u003cfont size=\"11pt\"\u003e\u003cspan style=\"FONT-SIZE: 10pt; COLOR: #000000\"\u003e內容簡介\u003c\/span\u003e\u003c\/font\u003e\u003c\/strong\u003e\n\n\u003cspan style=\"font-size:10pt;\"\u003e★暢銷320,000冊! 蟬聯30週各大通路暢銷排行榜Top1\n★台灣、星馬港澳等華文地區持續熱銷中\n★廣獲企業機關、學校圖書館與讀書會好評推薦\n\n超值回饋！40分鐘《真原醫－ 螺旋運動示範光碟》影音\n螺旋運動是由內而外徹底的拉伸與放鬆，可活動到身體全部的關節，\n不僅可改善肌肉耐力還能提高關節的柔軟度，在動靜合一中讓身體更靈活順暢。\n\n什麼是真原醫？\/真原醫運動新觀念\/基礎螺旋拉伸運動示範\/螺旋運動的重要性\n解說：楊定一博士\/動作示範：長庚生技 吳長泰老師\n\n真原醫   是最古老也最先進的醫學，\n相信完全的療癒需要身、心、靈的徹底轉變！\n\n身為傑出的醫學研究者與醫師，\n楊定一結合古老醫學文化和先進奈米科學，找到身心靈平衡且健康的祕訣，\n\n既是古代也是現代，既屬常識也屬專業，既是神學也是科學。\n\n與大自然和諧共處，從飲食、運動、呼吸、思緒與情緒管理主動追求，\n並提醒自已，常存感恩、懺悔、希望與回饋的念頭，\n慈悲是宇宙最大的療癒力量！需要徹底轉變心念，才能恢復健康！  \n\n作者在書中分享，如何從適量的天然物質來營造支持細胞正常功能的最佳環境，來預防及治療疾病。\n藉由飲食的新概念、姿勢與消化系統的健康到修身、修心到身心靈的全面診治，包含練功靜坐到行為心性的改變，描繪出一個恢復整體健康的藍圖。\n\n\n‧陽光是能量的來源，人體所有的能量都源自太陽的光線\n‧富含酵素的生機飲食、彩虹般的蔬果，將可讓身體自己發揮治癒的力量。\n\n‧蠕動緩慢的腸道，會導致不良的姿勢，簡單的療效性姿勢，將可帶來調正與疏氣活絡的效果。\n\n‧螺旋原理的運動科學，徹底拉伸可達深層的結構調整，動靜合一中讓身體更靈活順暢。\n\n‧心中充滿感恩、關懷、慈悲時，心臟會出現協調的頻率，使心血管功能良好，神經系統處於平衡狀態。\n\n‧研究證實心臟的電磁場是腦的四千倍以上，心與腦的電磁場有著極強的同步性，當人體覺得愈和諧，心腦之間的同步性就愈強。\n\n‧心臟智慧如同「EQ」，當心中感到委屈或憤怒時，只要真誠地說「謝謝」，就能讓念頭歸零，遠離情緒與煩惱的框架。\n\n\n真誠推薦\n「我面對的事一個天才中的天才，是科學的先行者，掌握了人體身心靈科學的秘密，是超出現但科技十年、二十年的知識及技術。\n」\n──臺灣大學校長 李嗣涔\n\n「希望讀者能在書中和我一樣體會到定一的用心，他對生命的熱愛、探討真理的路程，從對科學物質的探討，走到對自我的瞭解與修正。\n」\n──台塑集團副總裁  王瑞華\n\u003c\/span\u003e","brand":"天下雜誌","offers":[{"title":"Default Title","offer_id":48216827232491,"sku":"CB_CBHW00_N15-04_SIMS","price":27.1,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9789866759703-1.jpg?v=1785765233"},{"product_id":"9789862419076","title":"靜坐的科學、醫學與心靈之旅","description":"\u003cspan style=\"font-size:11pt;\"\u003e靜坐的科學、醫學與心靈之旅                                                                            \u003c\/span\u003e\n\u003cstrong\u003e\u003cfont size=\"11pt\"\u003e\u003cspan style=\"FONT-SIZE: 10pt; COLOR: #000000\"\u003e內容簡介\u003c\/span\u003e\u003c\/font\u003e\u003c\/strong\u003e\n\n\u003cspan style=\"font-size:10pt;\"\u003e暢銷書《真原醫》作者 楊定一博士最新著作！\n\n分心年代，靜坐讓我們訓練心靈，\n開發大腦神經新迴路，放鬆心智，\n找回身體失去的平衡，重尋健康。\n安住於當下。\n\n\n一個父親和女兒共同的探險之旅，透過靜坐尋找到人生的意義\n這是一趟自我發現的旅程，用開放的心態，就能全然的放下與領悟\n為什麼要學靜坐？靜坐的方法有哪些？靜坐對身體健康有哪些益處？\n靜坐跟宗教的關係是什麼？靜坐真的會通靈、悟道嗎？\n\n傑出醫學研究者與醫師楊定一10幾歲時就一邊解高等微積分，一邊閱讀哲學書籍，\n想知道人生所為何來？楊定一從物理、生物、神經生理學的當代研究成果，\n重新以現代和科學的觀點來看靜坐、修行，並結合健康醫學的原理，\n點出靜坐在身心方面的立即效果。\n\n\n本書全文採QA方式，透過女兒楊元寧匯集了父親多年來靜坐教學累積的問答，\n也納入了自己從10歲到24歲向父親提出的各種問題，\n解答了絕大多數人對於靜坐的疑問與想像。\n\n\n「我透過靜坐尋找的，其實是人生的意義，我們為什麼來此？人生所為何來？\n　生命還有什麼是我們掌握不了的？最後我終於明白所有的答案都在我們內心，\n　只要探問自己的心靈，答案自然會湧現，而且都是那些再明顯不過的事理。\n」\n──楊定一\n\n靜坐對健康的益處\n●刺激副交感神經系統、開發大腦神經新迴路：\n刺激副交感神經，放鬆心智，讓身體重回和諧與完整\n●開發大腦潛力：\n靜坐時腦波由清醒和忙碌狀態的β波轉為放鬆和專注狀態的α波，有活化腦部尚未使用的區域，增進智力、認知、創意、促進情緒穩定、創造正面情緒、放鬆心情、強化道德推理、提升自信心等有益的「副作用」。\n\n●改善面對壓力時的反應：\n靜坐能幫助我們整合包括空間感、視覺、感覺、知覺、和運動的協調能力，調適回應壓力訊息的身心負擔。\n\n●身體各器官的改善：\n靜坐能促進心血管健康、並讓心臟恢復合一性，也能刺激胃腸的蠕動和排便，並刺激唾液和消化腺分泌酵素，以幫助消化。\n同時徹底放鬆，身心步調合一之後，就能矯正姿勢。\n\n\n「如果說《真原醫》反映我的養生觀念，則這本寫照我的靜坐觀。\n靜坐等同開發一個大腦神經新迴路，放鬆心智，讓身心重回和諧、完整。\n深一層是對生命全新的領悟，完全沈浸於慈悲、智慧、與喜悅之中。\n」\n──楊定一\n\n「當你感覺世界在和你作對時，懇切希望「靜坐」能點燃你的內在火焰，在孤寂混亂的世界裡提供一點安慰和激勵，以及一點點勇氣，幫你找出一條自己的路。\n」\n──楊元寧\n\n我們的確無法改變因為科技日新月異，而使得現代社會壓力倍增的現實。\n人們隨時處理大量資訊、追求效率與便利，每個人都處於一心多用的分心年代。\n然而愈忙碌的人，愈應該學習靜坐，每天幾分鐘，簡單從數呼吸、舌頂上顎開始，就能找回身體失去的平衡，重尋健康。\n\n\n靜坐可以很簡單，專注在數呼吸開始。\n\n耐心嘗試，重回身心靈和諧自在的自己。\n\n\u003c\/span\u003e","brand":"天下雜誌","offers":[{"title":"Default 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style=\"font-size:11pt;\"\u003e仁神術的療癒奇蹟：調和生命能量的至簡療法                                                              \u003c\/span\u003e\n\u003cstrong\u003e\u003cfont size=\"11pt\"\u003e\u003cspan style=\"FONT-SIZE: 10pt; COLOR: #000000\"\u003e內容簡介\u003c\/span\u003e\u003c\/font\u003e\u003c\/strong\u003e\n\n\u003cspan style=\"font-size:10pt;\"\u003e歐美流行已近50年！靠自己的雙手，就能疏通身、心、靈的堵塞！\n可以救急，也可日常保養，不僅能療癒自己，更能以之幫助他人。\n\n日本智者生命垂危之際，重新找回的失傳療法──仁神術\n方法簡單，效果神奇，靠雙手就能重拾健康圓滿生命！\n*一位腎功能衰竭的女性，因為接觸了仁神術，而免於終身洗腎的厄運……\n*香港歌手陳奕迅在2010年展開一連18場的演唱會之前聲音沙啞，媒體報導他透過仁神術治療心靈，很見效，且愈唱愈好……\n村井次郎26歲重病纏身，被醫師宣告藥石罔效，他獨自留在山中小屋7天，卻意外地痊癒了。\n從此，他誓言終身投入療癒之道的鑽研與奉獻，因而重新發現了失傳已久的仁神術。\n\n村井次郎不曾離開日本，但他想讓全世界都能施作仁神術，因而選了日裔美籍的瑪麗當弟子。\n有12年的時間瑪麗都跟在村井身邊學習，她後來搬回美國的洛杉磯，並在村井過世後，孜孜不倦地在歐美各地施作和教導仁神術。\n\n仁神術的主要原理是，人體有26個「安全能量鎖」，當一個或多個能量鎖關上時，就表示身體的生命能量流堵住了，相對應的區域就會出現症狀。\n只要透過我們的雙手擺放在特定的位置，就能開啟能量鎖，讓生命能量重新流動，身心靈恢復平衡。\n\n本書是仁神術的操作指南，說明基本原理之外，並以文字和圖片從許多不同層面詳細說明仁神術的操作手法及其對應的部位和症狀。\n除了介紹許多保健用的日常操作手法，也提供不少急救用的緊急療癒手勢。\n例如：\n頭痛、牙痛、背痛、胃痛、耳鳴、失眠、發燒、流感、便祕、抽搐、昏倒、用眼過度、關節疼痛、沮喪、恐懼、緊張、暴怒……\n這個強大的療癒工具，是你我與生俱有，就看我們是否懂得善加利用！\n\u003c\/span\u003e","brand":"方智","offers":[{"title":"Default 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Chu／瑜伽教學者、《正念陰瑜伽》作者\n周介偉／光中心執行長\n許瑞云／能量治療師\n羅美華／身心靈工作者\n（依姓氏筆畫序）\n\n當疾病或問題變得明顯時，\n其實都早已潛藏醞釀了很長一段時間。\n\n當疾病或問題消失時，\n是因為我們已經下了必要的功夫，從內而外地消除它。\n\n\n所有的人、事、物皆由能量構成，包括脈輪和氣場等精微能量結構在內，是所有物理性實體的基礎。\n\n學會活用此概念，不但有助於治療身心疾病，亦能將能量運用在更高層的目的上，使生活變得更健康、更快樂、提升創造力，清楚覺察自己此生的真正目的。\n\n本書作者綜合多年的能量療癒經驗，輔以大量科學實證研究，針對1996年出版的《全新脈輪療癒》（New Chakra Healing）做增訂，透過精密嚴謹的科學數據與實證，帶領讀者一窺精微能量的堂奧。\n\n\n【本書特色】\n◆ 有別於傳統九大脈輪系統，提出十二大脈輪與三十二個能量點。\n\n◆ 透過量子物理學、祕傳文件和實際療癒經驗，以全新的角度理解身體、心理和靈性健康之間的連結。\n\n◆ 大量圖表解說，介紹能量疾病模式。\n\n◆ 每章節末附有練習，幫助讀者實際運用。\n\n\n辛蒂．戴爾從其他脈輪書止步的地方開始延伸\n──《Catalyst Magazine》 雜誌\n\n才華與熱情洋溢的作者，再次完整匯集了療癒脈輪的寶貴知識與經驗。\n不僅對於能量療癒領域有興趣的人可以一窺堂奧，更是專業能量工作者的精進寶典。\n\n──身心靈工作者暨本書審訂者 羅美華\n\u003c\/span\u003e","brand":"商周","offers":[{"title":"Default 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style=\"font-size:10pt;\"\u003e內含運動日記，可記錄練習狀況，觀察身體細微變化\n\n【結構調整運動的特色】\n□運動，是快樂、是享受\n□運動，是為了養生，不是怕死，是愛護生命，不是競爭\n□帶入感恩心，讓一個人身心的萎縮打開，帶來歡喜\n□一個動作，活化全身，幫助結構復位\n□透過自己的力量放鬆運動，是最安全的脊椎調整運動\n□輕鬆快樂又有效的運動體驗→幫你建立運動習慣\n□你的運動，就是自己的結構調整老師\n\n【本書特色】\n□採練習手冊的形式，一步步學會結構調整的原理\n□記下自己的「重心．施力點」\n□個人運動日記：好運動帶來好心情，好心情讓人愛運動\n\n搭配風潮線上課程平台的「感恩身體的功課」系列影片，透過充滿童趣的感恩創作＋放鬆單純的音樂與旁白的引導，在對身體自然生起的感恩心中，讓你輕輕鬆鬆愛上運動，找回身心均衡，成為自己的結構調整老師。\n\n\n「早晚，也許就是現在，你我要面對身體衰老、生病所帶來的痛苦。\n人只要一生病，自然會失去安全感，感覺自己、周邊都不對勁。\n更別說是面對腫瘤或其他長期慢性疾病，無論是疾病本身，甚或接受各種治療時所承受的痛苦，都讓我們體會到人生的無常。\n\n\n透過結構調整和運動，我們不僅調整身體的狀態，同時也在調整心的狀態，讓身心徹底合一。\n就好像透過疾病的門戶，我們終於看清生命中種種無常，而都可以接受、臣服，甚至願意把自己全部都交出來，交給一個更大的力量。\n\n\n這麼一來，我們也就自然活在當下。\n寧靜，也在當下。\n愛，也在當下。\n恩典，也在當下。\n更不用講，喜樂和圓滿也都只是當下。\n」\n──楊定一\n\n在身體不舒服時還要做運動，是有訣竅的。\n相信透過本書和風潮線上課程影片所示範的原則，每一位朋友都能親自體會到：妥當的運動正是活絡身體、幫助身體復原的關鍵。\n\n\n前一本《透過運動和療效姿勢結構調整》出版後，陸續有人提問：「要怎麼把這些動作隨時帶回生活，而可以在忙碌的生活步調裡把這些運動活出來？」也有讀者反映：「書裡頭的示範太豐富，一下子不知道該從何著手？」希望可以針對一般人生活的型態和步調，適當地簡化這些運動。\n為此，楊定一博士特地帶出《最簡單、居家隨時做的結構調整運動--感恩身體的功課》這本書。\n\n\n為了簡化操作，楊定一博士先設定一個基本原則：每個系列，守住一種身體的姿勢，讓大家省事，不需要不斷地切換姿勢。\n舉例來說，先守住躺著的姿勢，設計一系列的動作，讓身體不舒服的朋友可以躺在地板或床上進行，比較少負擔，也比較不費力。\n\n\n這一系列設計，與《透過運動和療效姿勢結構調整》強調的機制是一致的：透過螺旋的反轉，讓結構的重心移動，用既輕鬆又有效率的方式，達到結構調整。\n\n\n在這樣的基礎上，再搭配感恩練習，就是一個可以找回身心均衡的方法，簡單易做，這也是本書的獨特之處。\n完全沒運動基礎也沒關係，只要跟著書中的練習，一步一步照著做，自然愈做愈熟練，愈做愈開心。\n不知不覺會發現，我們的動作本身，竟已成為我們自己的結構調整老師。\n\u003c\/span\u003e","brand":"天下生活","offers":[{"title":"Default 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