{"product_id":"9780063444188","title":"Your Best Shot : The Personalized System for Optimal Weight Health—GLP-1 Shot or Not","description":"\u003cp\u003eUSA Today Bestseller\u003c\/p\u003e\n\n\u003cp\u003eWhy have you struggled with your weight, even when you did \"everything right\"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.\u003c\/p\u003e\n\n\u003cp\u003eHere's the insight that's reshaping medicine: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound work because the body regulates appetite, metabolism, blood sugar, and fat storage through a sophisticated hormonal system. If a medication helped you lose weight or curb cravings, it means your own weight-health hormones weren't functioning at their best. That's not a personal failure. That's biology, and it's fixable—with or without the shot.\u003c\/p\u003e\n\n\u003cp\u003eRegistered dietitian and weight health pioneer Ashley Koff, RD has spent over two decades in clinical practice developing a system that finally addresses why weight loss doesn't often work long-term, and what actually does. The result is an evidence-based, personalized program that meets you exactly where you are.\u003c\/p\u003e\n\n\u003cp\u003eThis is not another weight loss plan. This is your plan.\u003c\/p\u003e\n\n\u003cp\u003eWith Your Best Shot, you will:\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eIdentify why your weight-health hormone function isn't optimal—and how to fix it\n\u003cbr\u003ePersonalize the nutrition and lifestyle plan with food, supplement, activity, and sleep guidelines\n\u003cbr\u003eEliminate food noise and decision fatigue by finding out what information to ignore and what to trust\n\u003cbr\u003eNavigate the landscape of GLP-1 medications, supplements, and foods\n\u003cbr\u003eBuild a sustainable reset, because life happens, so your plan needs to adjust with it\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eYour Best Shot is essential for the millions of people using GLP-1s who want to maximize their results, protect their progress, and build a foundation that lasts long after the medication. It is also the definitive guide for anyone considering coming off GLP-1 therapy who needs a plan that works without it.\u003c\/p\u003e\n\n\u003cp\u003eIf you've struggled with weight, cravings, energy, or body composition, this book was written for you.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":48258514747627,"sku":"EB_HW1100_H03-05_SIMS","price":49.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9780063444188-1.jpg?v=1781605473","url":"https:\/\/kinokuniya.com.sg\/zh\/products\/9780063444188","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}