{"product_id":"9780241303559","title":"The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life","description":"\u003cp\u003eFROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE \u003c\/p\u003e\n\n\u003cp\u003e'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver\u003c\/p\u003e\n\n\u003cp\u003eEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003c\/p\u003e\n\n\u003cp\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: \u003c\/p\u003e\n\n\u003cp\u003e· an electronic 'sabbath' once a week\n\u003cbr\u003e · 12 hours every day without food\n\u003cbr\u003e · exposure to sunlight first thing each morning\n\u003cbr\u003e · walking at least 10,000 steps a day\u003c\/p\u003e\n\n\u003cp\u003eBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":48874475061483,"sku":"EB_HW0400_H03-05_SIMS","price":29.96,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9780241303559-1.jpg?v=1781894939","url":"https:\/\/kinokuniya.com.sg\/zh\/products\/9780241303559","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}