{"product_id":"9780241397855","title":"Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day","description":"\u003cp\u003eTHE INSTANT #1 SUNDAY TIMES BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eHappiness is good for your health. Learn how to nurture yours.\u003c\/p\u003e\n\n\u003cp\u003eDuring his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.\u003c\/p\u003e\n\n\u003cp\u003eIn his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: \u003c\/p\u003e\n\n\u003cp\u003e· Treat yourself with respect \n\u003cbr\u003e· Improve your relationship with your phone\n\u003cbr\u003e· Deal with criticism\u003c\/p\u003e\n\n\u003cp\u003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. \u003c\/p\u003e\n\n\u003cp\u003e'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG\u003c\/p\u003e\n\n\u003cp\u003e'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON\u003c\/p\u003e\n\n\u003cp\u003e'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":48224110117099,"sku":"EB_SE0400_H09-05_SIMS","price":39.24,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9780241397855-1.jpg?v=1781613742","url":"https:\/\/kinokuniya.com.sg\/zh\/products\/9780241397855","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}