{"product_id":"9780241588093","title":"Make Change That Lasts : 9 Simple Ways to Break Free from the Habits that Hold You Back","description":"\u003cp\u003e**As seen on Lorraine**\u003c\/p\u003e\n\n\u003cp\u003eSunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.\u003c\/p\u003e\n\n\u003cp\u003eWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.\u003c\/p\u003e\n\n\u003cp\u003eBut what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.\u003c\/p\u003e\n\n\u003cp\u003eMake Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.\u003c\/p\u003e\n\n\u003cp\u003eBlending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.\u003c\/p\u003e\n\n\u003cp\u003eThis book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.\u003c\/p\u003e\n\n\u003cp\u003e'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":48227836362987,"sku":"EB_SE0400_H05-01_SIMS","price":43.55,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9780241588093-1.jpg?v=1781613775","url":"https:\/\/kinokuniya.com.sg\/zh\/products\/9780241588093","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}