{"product_id":"9780446674416","title":"Binge Breaker!(TM) : Stop Out-of-Control Eating and Lose Weight","description":"\u003cp\u003eBinge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging-- Ways to eliminate the \"all-or-nothing\" syndrome-- How to eat \"forbidden\" foods in moderation-- Breakthrough techniques of \"mindfulness\" -- the key to overcoming binge eating permanently-- Behavior strategies, eating plans, and a moderate exercise program\u003c\/p\u003e","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":48676659462379,"sku":"00000_00000_00000_00000","price":40.26,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9780446674416-1.jpg?v=1785757592","url":"https:\/\/kinokuniya.com.sg\/zh\/products\/9780446674416","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}