{"product_id":"9781405966559","title":"Genius Gut : How to Boost Your Mood and Health from the inside Out","description":"\u003cp\u003eFeel Happier, Eat Smarter, and Improve Brain Performance - The Ultimate Gut Health Guide by Leading Scientist Dr. Emily Leeming\u003c\/p\u003e\n\n\u003cp\u003eAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN'S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.\u003c\/p\u003e\n\n\u003cp\u003e'This book is going to change your life!' Lorraine Candy\u003c\/p\u003e\n\n\u003cp\u003e'Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks' Davina McCall\u003c\/p\u003e\n\n\u003cp\u003e--\u003c\/p\u003e\n\n\u003cp\u003eTired and down? Bloated? Can't focus? This is your gut talking to your brain - and it is time you started listening.\u003c\/p\u003e\n\n\u003cp\u003eUnlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.\u003c\/p\u003e\n\n\u003cp\u003eLeading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:\u003c\/p\u003e\n\n\u003cp\u003eFeel happy and energised\n\u003cbr\u003eBeat cravings\n\u003cbr\u003eEat smart\n\u003cbr\u003eBoost brain performance\u003c\/p\u003e\n\n\u003cp\u003eAll without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.\u003c\/p\u003e\n\n\u003cp\u003eDr Emily Leeming is a registered dietitian and Research Fellow at King's College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.\u003c\/p\u003e\n\n\u003cp\u003e*A HAPPY GUT WARNING*\u003c\/p\u003e\n\n\u003cp\u003ePlease be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.\u003c\/p\u003e\n\n\u003cp\u003e--\u003c\/p\u003e\n\n\u003cp\u003ePRAISE FOR GENIUS GUT\u003c\/p\u003e\n\n\u003cp\u003e'Succinctly explains what gut health is, why it's important and crucially, how to improve yours without buying a million supplements, changing your whole diet or making you feel bad about yourself. Easy, approachable, and I have honestly changed the way I look at eating' LYDIA VENN, THE 2024 COSMOPOLITAN BOOK AWARDS\u003c\/p\u003e\n\n\u003cp\u003e'One of the best books on gut health' EVENING STANDARD\u003c\/p\u003e\n\n\u003cp\u003e'Explores all the latest research on the gut-brain axis and presents it in an accessible, easy-to-understand way, packed full of useful content' STYLIST\u003c\/p\u003e\n\n\u003cp\u003e'The gut is the gateway to the brain - and this is the go-to guide' DR TARA SWART, NEUROSCIENTIST AND AUTHOR OF THE SOURCE\u003c\/p\u003e\n\n\u003cp\u003e'A valuable handbook on how to change eating habits to revitalise the microbiome and improve both mental and physical health' Daily Mail Best Health \u0026amp; Science Books of 2024\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48658364661995,"sku":"EB_HW0800_H03-07_SIMS","price":29.98,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781405966559-1.jpg?v=1781677479","url":"https:\/\/kinokuniya.com.sg\/zh\/products\/9781405966559","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}