{"product_id":"9781804996799","title":"The Brain at Rest : Why doing nothing can change your life","description":"\u003cp\u003eHow doing nothing can change your life:\u003c\/p\u003e\n\n\u003cp\u003e· Napping and gentle exercise can enhance brain size\n\u003cbr\u003e· Spending time in nature can boost creativity\n\u003cbr\u003e· Silence fosters the growth of new brain cells\u003c\/p\u003e\n\n\u003cp\u003eWe are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens...\u003c\/p\u003e\n\n\u003cp\u003eIn The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life.\u003c\/p\u003e\n\n\u003cp\u003eTHE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH\n\u003cbr\u003e'A tonic for the frazzled mind' David Robson, author of The Expectation Effect\u003c\/p\u003e\n\n\u003cp\u003e'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times\u003c\/p\u003e\n\n\u003cp\u003e'Stop what you're doing and read this book' Anna Lembke, bestselling author of Dopamine Nation\u003c\/p\u003e\n\n\u003cp\u003e'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus\u003c\/p\u003e\n\n\u003cp\u003e'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project\u003c\/p\u003e\n\n\u003cp\u003e'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible\u003c\/p\u003e\n\n\u003cp\u003e'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest\u003c\/p\u003e\n\n\u003cp\u003e'A powerful, heartfelt manifesto for rest' Dr Hannah Critchlow, author of Joined-Up Thinking\u003c\/p\u003e\n\n\u003cp\u003e* Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.\u003c\/p\u003e","brand":"Penguin (Transworld)","offers":[{"title":"Default Title","offer_id":48658778587371,"sku":"EB_PS0700_D07-05_SIMS","price":27.25,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/4484\/5803\/files\/9781804996799-1.jpg?v=1784031365","url":"https:\/\/kinokuniya.com.sg\/zh\/products\/9781804996799","provider":"Books Kinokuniya Singapore","version":"1.0","type":"link"}