The Japan Diet : The secret to effective and lasting weight loss

Discover the healthy principles of the traditional Japanese diet with this practical weight-loss guide and diet plan from the authors of the Sunday Times bestseller Japanese Women Don't Get Old or Fat. Raised in Tokyo, Naomi Moriyama first travelled to the West as a college student and quickly gained 25 pounds eating a typical Western diet. When she returned home to Japan, the weight came off naturally as she returned to the traditional Japanese way of eating. That life-changing experience inspired the bestselling Japanese Women Don't Get Old or Fat. Now in The Japan Diet, Naomi Moriyama and William Doyle reveal a practical, accessible approach to healthy eating and weight loss, inspired by the everyday foods and eating habits of Japan. Discover how to enjoy the flavours and health benefits of the traditional Japanese diet with over 40 simple, delicious recipes, including satisfying soups, fresh vegetables, grilled fish and other nourishing meals designed to help you feel fuller for longer. The book also includes a 7-day healthy eating plan based on the principles of the Japanese diet, using convenient supermarket ingredients, ready meals, takeaway foods and other everyday options - perfect for anyone who wants to eat more healthily but doesn't always have time to cook from scratch. Packed with practical advice, time-saving shortcuts and easy-to-follow meal ideas, The Japan Diet makes it simple to embrace a balanced, healthier lifestyle through the timeless principles of Japanese eating.