Secrets of the Lean Plate Club: A Simple Step-By-Step Program to Help You Shed Pounds and Keep Them Off for Good

A program based on the award-winning Washington Post "Lean Plate Club" columns instructs readers on how to maintain an ideal weight, covering such topics as how to customize a mainstream diet, shop for optimal nutrition, and overcome unhealthy behaviors, in a guide complemented by recipes. Reprint. 25,000 first printing.