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The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (2ND)

Wehrenberg, Margaret
34.88 SGD
会員価格
31.40
English

Singapore Main Store

Available

D07-02 Floor (, )
D07-04 Floor (, )
D07-05 Floor (, )

Product Description

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
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A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.

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