An authoritative guide shows women how to \"restore the posture of good health\" and live pain free by providing an abundance of simple \"e-cises\" that will help improve strength and restore balance, boost metabolism and manage weight, address physical issues resulting from women''s health concerns, and much more. Reprint.
Shows women how to "restore the posture of good health" by providing an abundance of simple "e-cises" that will help improve strength and restore balance, boost metabolism, and manage weight.
Publisher
Bantam Books Inc
Publication Date
Jul 2003
ISBN
9780553380491
Pages
480 p.
Item Type
Book
Format
Paperback
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