The Endometriosis Recipe book

Take control of your endometriosis symptoms and reduce your flare-ups with over 80 endo-friendly recipes, curated by nutritional therapist Megan Hallett Including an overview of how your diet can affect your symptoms, guidance on keeping a food diary and simple substitutions for common trigger foods, The Endometriosis Recipe Book features 80 simple, healthy recipes to help you feel better than ever. What is an endometriosis-friendly diet? With endometriosis, endometrial-like tissue growing outside the uterus triggers inflammation. While there's no one-size-fits-all diet, many people find focusing on anti-inflammatory ingredients helps to manage their pain and discomfort. Some people may also benefit from limiting their gluten and dairy intake, so gluten-free and dairy-free recipes are clearly marked. Recipes include: - Toasted Muesli with Coconut Chips - Butternut Soup with Peanut Pesto - Fish Tortillas with Avocado Salsa - Gingered Chicken, Seed & Vegetable Rice - Ultra Rich Chocolate Stacks Megan's no-nonsense guidance and specially selected recipes will help you to work with your body rather than against it.