Elixir of Sleep : Practical Solutions for a Good Night's Rest

Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, lifechanging dreams, and blissful rest. World leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You ll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. 'The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night.' Mike Dooley, New York Times bestselling author of Infinite Possibilities.