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The Weight Training Diary for Dummies (SPI)

St. John, Allen
19.57 SGD
会員価格
17.62
English

Singapore Main Store

Available

G10-02 Floor (, )

Product Description

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
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From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

... Read Full Text

Available to Order

Usually dispatches within 3-5 business days

While every attempt has been made to ensure stock availability, occasionally we may run out of stock at our stores.

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