The Self-Care Workbook for Helping Professionals : Different Stressors, Different Solutions

The Self-Care Workbook for Helping Professionals is a how-to workbook of tools to help the helpers. Emphasizing that the problem of stress is not a reflection of the depth or quality of a helper's resilience, the book provides readers with assessment tools to identify problematic reactions and develop personalized self-care practices that enhance resilience. Readers will come away from the book with a variety of activities and techniques for identifying pain points and developing personalized self-care practices. The Self-Care Workbook for Helping Professionals is an essential resource for any helping professional, including first responders, medical personnel, mental health professionals, child welfare workers, social workers, judges, law-enforcement officers, educators, and clergy.