This book offers a well-rounded look onto the many health questions that are most topical today.
Recognizing that healing is not a one-size-fits-all process, Dr Mimi Guarneri addresses the many factors that contribute to physical, emotional, mental and spiritual wellbeing. Her 108 pearls of wisdom combine the best of conventional medical knowledge with mind-body-spirit techniques and holistic treatments, and empower the reader with specific actions they can take to further their healing journey, including information on:
- understanding their unique health needs, including the role of genes
- nutrition and supplements
- mental health & ways to thrive in our modern world
- spirituality & energy fields
