The Chair Yoga Deck : 50 Simple Poses to Increase Flexibility, Add Strength, Relieve Pain, and Improve Health

Chair yoga is more popular than ever, and this card deck makes it easier than ever to learn! The Chair Yoga Deck teaches you 50 simple chair yoga exercises that can help relieve pain and improve mobility, flexibility, and strength from the safety and comfort of a chair. Relieve pain, boost mobility, and improve your health with yoga that meets you where you are. The Chair Yoga Deck teaches you 50 easy and effective chair yoga exercises that can help you feel better—with only a sturdy chair required. Each card features easy-to-understand instructions, clear illustrations of different poses, and modifications for different mobility ranges and abilities. Choose as many or as few cards as you like to create a personalized chair yoga routine targeting strength, flexibility, balance, joint mobility, relaxation, and more. Pull up a chair and begin your yoga practice with The Chair Yoga Deck!