Life after Baby : Rediscovering and Reclaiming Your Healthy Pizzazz

With an engaging and easily accessible style, health writer, Victoria Dolby Toews, helps mums navigate their new life after the arrival of a baby. Like a road map to the altered terrain of life once a baby becomes part of the family, LIFE AFTER BABY touches on key aspects of a woman's life to help readers redefine themselves in a healthy way as they adjust to a myriad of post-baby changes - body and soul. Filled with sensible, sound and realistic advice - grounded in the latest research - LIFE AFTER BABY offers an array of down-to-earth tips on addressing issues new mothers grapple with every day, such as: · Losing the baby weight · How to supercharge your nutrition · Fitting exercise into your daily routine · Rediscovering beauty basics · Reviving your passion · Fighting fatigue · Overcoming stress The author's comprehensive guidebook for new - and longtime - mums, LIFE AFTER BABY brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve and their joie de vivre after a new baby joins their family.