Gym Climbing 2e : Improve Technique, Movement, and Performance, 2nd Ed. (2ND)

The author is editor of Urban Climber Magazine and in this new guide, again from the Mountaineers Outdoor Expert Series he describes everything you would need to know about indoor climbing, from tying into a harness for the first time, leading on the wall to training for improved performance - solid, clear instruction to take you from novice to master!