Whether through massage, a hot aromatherapy bath or a cooling compress, essential oils can bring life-enhancing benefits to everyone. This book describes how the oils are extracted from plants, explains how they have been used traditionally in different cultures, and guides to integrate them safely and effectively into their daily routine.
Essential oils bring varied wellness benefits across cultures—from massages to baths and compresses. Learn how plant extracts are carefully obtained and long-valued historically, with practical guidance on safely incorporating them into daily routines for enhanced self-care and vitality.
Publisher
Watkins Publishing
Publication Date
Jun 2008
ISBN
9781844836246
Pages
288 p.
Item Type
Book
Format
Paperback
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