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The Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free

Balick, Aaron
15.85 SGD
会員価格
14.27
English

Singapore Main Store

Available

H09-05 Floor (, )

Product Description

The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
... Read Full Text

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

... Read Full Text

Available to Order

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ご注文金額 50.00SGD以上で国内送料無料

Discount is applied at checkout.

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