Own Your Past Change Your Future : A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

"We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our stories--those we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, Own Your Past Change Your Future, John will provide a clear five-step path to becoming mentally healthy by getting connected, mastering your thoughts, and controlling your actions"--