The Next 100 Pounds : Eat Right and Why It's Not Your Fault That You Don't (100 Small Steps)

The next chapter in a journey of lasting change In 100 Small Steps: The Next 100 Pounds, multiple-time bestselling author Keith Temple Trotter continues his personal journey beyond significant weight loss, focusing on the challenge of sustaining progress and pushing further. Through honest reflection, he shares the realities of maintaining momentum, navigating setbacks, and committing to long-term change. Combining real-life experience, research, and practical application, Trotter presents a clear three-step framework: What the Experts Say, How I Did It, Your Assignment. This structured approach helps translate information into action in manageable, realistic ways. Infused with humor and candor, 100 Small Steps: The Next 100 Pounds offers a relatable, experience-driven path for those ready to stay accountable and continue working toward sustainable results.